This is something that I’d normally post on my health blog fit2bemyself.com. However, I figured this is a message that could apply here, too.
Life gets tough sometimes. And it is in those tough times that it is most important to take care of yourself. Speaking from experience, one of the most stressful and emotionally draining things that a person can experience in their life is watching their loved one decline and face the possibility of them dying due to health problems, some of which could have been prevented with a little more self-care.
For the past several weeks, I’ve eaten more than my share of hospital vending machine food, as if I needed any additional inconveniences to make eating healthier difficult. Watching a life deteriorate while trying to maintain my own life and bring up a child’s life is hard. Add to that financial troubles that make going to my favorite fitness classes nearly impossible. My haircare has also fallen by the wayside. How do you stay committed through all that?